As I had promised I will choose the best five comments and this is it. Not
in any order but I loved each one of them for a different reason.
But one reason is still constant, that I Love U All.

1. Tanusree, London
Happy you are practicing what I preach and that you value your health. You
will definitely reap its benefits. Will most gladly try my best to help you with
my “TIP”

Good health, love & prayers
SSK

2. Mayank
Very impressed with the way you live life proud of you and even I have a
lesson to learn from you. Yes discipline is the key wordd so keep it up.
Good health, love & prayers
SSK

3. Darshandeokule
I am so glad that you liked the blog and agree with all that I have said
and thank you for the compliment.
Good health, love & prayers
SSK

4. Iampraween
I enjoy reading your comments always and your feedback on this blog is
really sweet. I know that you meant every word coz it comes from your heart.
Was touched that you got emotional……. hope you are able to keep up with
this new resolution and spread the message.
Good health, love & prayers
SSK

5. Kanwal81
Love the feedback and it was a great insight to healthy living happy you
agree with me and you made some pertinent points.
Good health, love & prayers
SSK

Popularity: 89%

Hey all you lovely people.. Don’t even know how the last week flew by so fast.. Flew in
from Bangkok to Mumbai only for a day to shoot Zara Nach Ke Dikha and rushed back
to Kualalumpur that very night to shoot an ad film.. The shoot went really well, till I
got to hear of my mom being hospitalised…My moms my pillar of strength and to
not be in mumbai for her at the time really upset and disturbed me. Couldn’t wait to
finish and be by her side..So glad things were in control and my dad and Sister were
here! Rushed back and Breathed a sigh of relief once I hugged her..she’s definitely
on her way to getting better and have to thank you all for you’re heartfelt wishes
and prayers must say they worked and how !!

Hospital visits can be depressing but can also make you realize the VALUE of
Life, Doctors and a LOVED ONE..so often we take our friends and family for
granted..its so important to live every moment and cherish the people we love..
So..whether it be ACTIONS or HEALTH, “Precaution is better than cure”..Value
relationships more than Ambition.. Let’s not wait for something wrong to happen
to realize the value of the people we care about! Lifes so short..live it to the fullest..
just LIVE TO LOVE IT!
Love you all
Lotsa prayers and pyar
SSK

Popularity: 88%

Helloooo all ! On the flight back to mumbai after my much needed Break.
All perky and happy ready to take on the world.
Most holidays are like indulgences but this one was like an “investment”..
for my future well-being. A deeper insight and guide to wellness. The Six
Senses Destination Spa Resort has NO room service, No tv and No phone
calls at meals concept..but has everything u would want for Fun and Peace.
From kayaking to cooking (healthy) to nutritional guidance, acupuncture..
they had it all.I also learnt to swim (float) considering I have only drowned
everytime I tried! This was good ha ha.
It was an amalgam  of Nutritional appreciation, stress management, spiritual
well being and being environment friendly. A very interesting concept
especially  for our generation considering we all are so addicted to JUNK
food and carbonated drinks (luckily not me but my husband used to be)!
This place was a different world, a set menu of 3 meals only( breakfast,
lunch, dinner) consisted of organic fresh vegetables and seafood no meat,
I enjoyed it and I’m a pucca non vegetarian !
Don’t know why.. but when we hear “Healthy” we think Non Tasty! (These
meals weren’t!) Its People who don’t know better and cause our minds are
conditioned that way. We only want the easy way out, readymade food,
fast food..its also hampering our system fast! Once we have an open
mind and value our health the change will happen automatically.
Seeing is believing and you u can only see the change only IF you try :)         
Strangely I’ve always been a foodie and a health freak (irony but true) so
this just introduced me to a new world of taste and self revelation when
it came to food. I had no idea that I would feel this good with this new
diet. They say “You are what u eat” so true.. I just believe we all need to
make a start somewhere and now is the time..we have to start living healthy
and spread the word..cause that’s the best thing you could  do for somebody
you care about. I am not saying lead a prosaic  boring life and don’t enjoy
your food. Just make small amends..
Same food lesser oil, don’t overcook food, avoid red meats, avoid  fizzy
drinks and fast food..to name a few (Will give a tip every week). Its so
important to lead life with a bit of discipline, Go wild once a week, that’s
how I do it..eat and drink all that you want guilt free (the junk food included
if u must I think that’s fair! What say? !
Wanted to share my experience with you all, just wishing I could  be a  catalyst
in bringing about an awareness to a Lifestyle change  as this trip has made to my life..
Relaxation + Discipline = Detox, that’s what I had..
Came back Rejuvenated and enriched for life.
Okay enough for today, hope this wasn’t too boring, meant it
though cause I care for u all  Going to plunge into work as soon as I reach..
4hr flight, going to catch a  movie now..
Lotsa pyaar, positivity and prayers
SSK

Popularity: 96%

First and foremost got to say I have been running in all directions the
last 2 weeks hence blogging came last on my priority list..not nice, I
know, but site visit’s (my new home), started on my new TV show
ZND (shooting 18hrs min), meetings, prior commitments (lots of new
things on the anvil) etc.. took up a lot of time wanting to finish all,
since I ‘m leaving for a 5 day spa holiday to Phuket.
ZND has been fun quite pleasantly surprised with some of the
performances on the show, amazing to see these tv actors
risk so much (doin fire acts. .) And put in soooo much effort
really endearing.
Today is Mothers day so todays acts were heart wrenching
choking me sometimes, maybe because I missed my MOM
more watching those acts!  have barely had the opportunity
to spend time with her after the wedding..Happy Mothers Day
to you MOM for being My strength u r the best..and all those
wonderful Mums out there for uncondionally loving and selflessy
caring. To all the kids pl take out 2 mins today and tell them
how  much u appreciate and love them.The Smile on their face
after that  will be worth it
Have been travelling or working constantly for the last 2months
so can’t wait to enjoy this break with Raj. Yippeee!
Get back for a day to shoot for “Zara Nach Ke Dikha”, then fly to
Kuala Lumpur to shoot a shampoo ad.. Yup, a hectic week ahead.
Wonder sometimes how I cope with these erratic crazy schedules…
but whats life without all the madness na?!… Living and loving
every bit of it.. you should too who knows..Kal ho na ho!
Positivity and love always
SSK

Popularity: 92%