Helloooo all ! On the flight back to mumbai after my much needed Break.
All perky and happy ready to take on the world.
Most holidays are like indulgences but this one was like an “investment”..
for my future well-being. A deeper insight and guide to wellness. The Six
Senses Destination Spa Resort has NO room service, No tv and No phone
calls at meals concept..but has everything u would want for Fun and Peace.
From kayaking to cooking (healthy) to nutritional guidance, acupuncture..
they had it all.I also learnt to swim (float) considering I have only drowned
everytime I tried! This was good ha ha.
It was an amalgam of Nutritional appreciation, stress management, spiritual
well being and being environment friendly. A very interesting concept
especially for our generation considering we all are so addicted to JUNK
food and carbonated drinks (luckily not me but my husband used to be)!
This place was a different world, a set menu of 3 meals only( breakfast,
lunch, dinner) consisted of organic fresh vegetables and seafood no meat,
I enjoyed it and I’m a pucca non vegetarian !
Don’t know why.. but when we hear “Healthy” we think Non Tasty! (These
meals weren’t!) Its People who don’t know better and cause our minds are
conditioned that way. We only want the easy way out, readymade food,
fast food..its also hampering our system fast! Once we have an open
mind and value our health the change will happen automatically.
Seeing is believing and you u can only see the change only IF you try :)
Strangely I’ve always been a foodie and a health freak (irony but true) so
this just introduced me to a new world of taste and self revelation when
it came to food. I had no idea that I would feel this good with this new
diet. They say “You are what u eat” so true.. I just believe we all need to
make a start somewhere and now is the time..we have to start living healthy
and spread the word..cause that’s the best thing you could do for somebody
you care about. I am not saying lead a prosaic boring life and don’t enjoy
your food. Just make small amends..
Same food lesser oil, don’t overcook food, avoid red meats, avoid fizzy
drinks and fast food..to name a few (Will give a tip every week). Its so
important to lead life with a bit of discipline, Go wild once a week, that’s
how I do it..eat and drink all that you want guilt free (the junk food included
if u must I think that’s fair! What say? !
Wanted to share my experience with you all, just wishing I could be a catalyst
in bringing about an awareness to a Lifestyle change as this trip has made to my life..
Relaxation + Discipline = Detox, that’s what I had..
Came back Rejuvenated and enriched for life.
Okay enough for today, hope this wasn’t too boring, meant it
though cause I care for u all Going to plunge into work as soon as I reach..
4hr flight, going to catch a movie now..
Lotsa pyaar, positivity and prayers